12 Fitness Activities For Kids That Are Secretly Healthy

Fun Fitness Activities For Kids

1.    Explore Your Backyard

A visit to a park is an easy, expensive way to get your kids outside. Scientific research once again shows the importance of getting your kids to play outside. Time spent in outdoor settings in some magical way increases the attention span of children, and adults as well.

So at least one a week you should suggest an outing to a local park. You can take advantage of local and national parks. Look up what amenities they offer like pools, fountains, and workout circuits.

They will create memories that your kids will never forget.

2.    Go Bike Riding

Biking is a great way to explore the great outdoors, exercise, and have fun. And you can use it to do as a family adventure.

When you were a kid, it’s likely that you hopped on your bike and rode in the neighborhood in the summer. Although things are a little different now, bike riding is still a great way for kids to be active in the summer.

As with any outdoor sport, you should select the right equipment and basic understanding of the sport. This will be the key to a great adventure. When your kids go bike riding, make sure that they always wear a helmet.

Biking riding can be friendly too! Once you’ve found a safe place for them to ride, help them stay motivated to ride on. You can invite other kids and family members to join. Make it a regular thing!

3.    Play Backyard Games

When the weather is warm, you should send your kids outside and invite their friends outside too. Backyard games can be a fun alternative to video games for your kids.

When they go outdoors, make a point of the day’s activities being oriented around exercise. They should play yard games that involve movement, such as playing in a sprinkler, playing horseshoes, or enjoying a game of badminton.

Outside, you should set some time aside for your child to have an unstructured play with games also. If everything they do is structured, they may be missing out. You need to help your children balance all of their activities so that they have free time as well.

Like bike riding, try making this a regular event so that your kids will get regular exercise.

4.    Walking

Of all the ways to stay fit, walking is the easiest, safest, and cheapest. If you’ve been walking most of your life, you may be an expert at it already. It’s natural movement-no fighting the way your body was designed to move-and there’s almost no risk of injury.

You can start with little more than a good pair of walking shoes. Best of all, it’s an activity you can enjoy either by yourself or together with friends and family.

Picking an activity to do whether it be physical or even something simple like a board game is a great activity to do together.

An adult can accompany them if necessary – it’s good for adults to stay active in summer, too! Whenever safety permits, encourage your kids to walk to their favorite places, such as a friend’s house or store. If you have a nearby park, it is a great place to find a pathway to walk.

5.    Swimming

Late spring and summer are two excellent times for your kids to start swimming.

Swimming is considered by many as one of the best fitness activities for kids to lose weight and tone muscles. When you swim, most of your muscles are called into action and you are actually having a full-body workout.

Furthermore, swimming also has an aerobic effect and so the heart and lungs are getting their dose of exercise as well. During the summer, your kids will meet friends at the pool and spend the day in the water.

Make sure your kids wear sunscreen, and that there is adult supervision. In fact, an adult can get in the pool, too, and teach the kids fun games like water polo.

6.    Jump Rope

Many kids used to spend a long time on the playground jumping rope. It can be done when school’s out, too! Regular exercise can help improve the quality of your children’s lives now and later on. It can help prevent diseases such as heart disease, cancer, high blood pressure, and diabetes.

Why not have a friendly neighborhood competition with other kids to see who can jump the longest or the most jumps? Kids can learn fun jump rope games like Double Dutch, and all those great jumping rhymes and songs.

First, make sure your kids stretch and warm-up before engaging in these fitness activities. And second, help your kids choose activities that are fun and active – not overly competitive.

7.    Practice Martial Arts

If your kids like action movies, you should consider enrolling your kids in a martial arts class. Not only will they get the physical activity during class, but they will get exercise at home practicing their forms.

Even though this form of art was developed for self-defense, this craft is more than just about throwing punches or performing high kicks.  Martial arts are seen as expressions of valor, chivalry, and self-sacrifice. It is a philosophy that stresses that people should live in peace and harmony.

With a little creative thought and preparation, your kids can use martial arts to stay fit and healthy this summer. Many forms of martial arts can help your child to burn calories, along with the structuring of strength and endurance

8.    Have A Day At The Park

Sometime playtime in the park is just the right thing for your kids to get active.

Play-based learning activities are also important. They simply mean kids exploring and making sense of their surroundings and the world by their point of view.

Children learn conditioning, understanding, social skills, and even problem solving from fitness activities for kids. Just go to a city park that has playground equipment and you will see plenty of kids having fun. They use the slide, climb on the monkey bars, do pull-ups, hang from your knees.

Physical activity is not the only important type of activity your children should be doing. Climbing trees, swinging on the neighbors’ rope swing, or riding a bicycle are typical child-like activities.

Your kids don’t need to follow a strict routine, just get out there and have fun working your muscles.

9.    Yoga 

Yoga can be done by anyone, young, old, even kids. With a little help, even toddlers can do it.

To promote overall wellness, It is important to do some fitness activities with your kids that encourage mental health. Yoga is generically defined as a Hindu discipline that helps unite the body and mind.

Doing yoga in the park or on a beach is also a nice and relaxing way to exercise both body and mind.

If your teen wants to learn the yoga positions, she can learn them easily at home.

The yoga positions for beginners are remarkably interesting and exciting to perform so anyone can learn. Beginners will never find it hard to keep up with the exercises because they are just so simple.

10.   Start Bodybuilding

Believe it or not, bodybuilding is a great exercise for kids. It uses weights and other heavy objects to build muscle and stamina.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase one’s metabolism and make one either gain or lose weight.

You may ask what types of bodybuilding activities that your kids can do at home.

Even they may seem slim, teens can build muscles easily if they work with the right exercise plan. If your kid has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse.

The key to successfully maintain an exercise program is to find activities that you are interested in.

11.   Sign Up For Sports

Sports are a great physical activity. Most kids enjoy at least one type of sport. Sign them up for something they want to try or love doing.

Nowadays, there’s an emphasis for kids to get fit during the school year months. And there are plenty of school-based programs to keep kids stay active.

A lot of towns have team activities such as softball, volleyball, tennis, soccer, and so on. These types of activities will not only provide your kids with good exercise, but they will also help them to meet new people as well.

If they end up not liking something they have tried, do not get discouraged. It often takes kids some trial and error to find things they love to participate in. In order for your children to be truly entertained, the sports have to be interesting and fun. This will ensure that they hold their attention and make them genuinely enjoy the sport.

12.  Go Canoeing or Kayaking

Basically, canoeing is an outdoor activity that involves paddling a canoe or kayak either as recreation, transportation or as a sport. Enthusiasts stress that canoeing only uses a paddle to propel your kayak or canoe and human muscle power, nothing more.

This is a popular summer camp activity, in part, because it shows children how to work together as a team as they strive for a common goal. Water activities are an important part of physical activity, which will help children to remain active and will promote physical fitness.